6 Foods For Glowing Skin

6 Foods For Glowing Skin


Avocados contain vitamins C and E, lutein, zeaxanthin, and monounsaturated fat, which all contribute to glowing skin. The fat in avocados enables the body to better absorb other skin-healthy vitamins like A, D,, and K. 


Kiwis are high in vitamin c an important molecule for glowing skin. It restrains damage from ultraviolet (UV), controls the synthesis of collagen in the body, limits free radicals, and helps maintain the skin moisture. 



Nuts, like walnuts, pean limits free radicals, and helps retain skin moisture. Also it is a great source of vitamin E. 



A great source of vitamin C and antioxidants (polyphenols). Stimulates collagen production, combat free radicals, decrease dry ski and reduce the signs of aging. 



Tomatoes are full in vitamin C and vitamin K, but lycopene are included. Lycopene is an antioxidant that helps to prevent skin harm from sun exposure.


Bell peppers

The best foods for glowing skin contains vitamin C. Bell peppers red, green or yellow, they are an abundant source of vitamin C.

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